Have you considered buying GABA supplements? Do you know the actual effects… and side-effects? Keep reading and save yourself hours upon hours of maddening investigation on this contradictory topic that will make you EVEN more confused. After reading this post, you’ll uncover the exact pros and cons of the pure GABA supplement. By doing this, you’ll be able to make an educated decision whether or not to use it.
What precisely is GABA?
Now, probably you’re thinking that I’ll bury you under a pile of scientific facts. No, not at all… But I will give you the absolute basics of what GABA is.
GABA is short for γ-Aminobutyric acid and it’s an amino acid which behaves as a neurotransmitter in the central nervous system. (What are neurotransmitters? They are the chemical ‘messengers’ through which nerve impulses move from one neuron to the next)
GABA suppresses nerve transmission in the brain. All this means that it calms the nervous activity. To put it differently, it’s utilized by the brain to cause tranquility and relaxation.
It’s good to know that glutamate and Gamma aminobutyric acid (GABA) are the most abundant neurotransmitters within the central nervous system, and particularly in the cerebral cortex, which is where the process of thinking takes place and where sensations are interpreted.
The benefits of GABA supplements
It’s frequently advertised that pure GABA products produce the effects of natural tranquilizers. Furthermore, it’s promoted that they can boost the Human Growth Hormone (HGH) levels. That’s the main reason why they’re used by many bodybuilders and fitness enthusiast.
Here are the main expected positive effects from pure GABA supplement:
- Feeling of relaxation and calmness
- Deep and restful sleep when taken before bed
- Higher release of HGH
- Lean Muscle growth
Are there any known GABA Side effects?
GABA’s suggested serving size is 500 mg – 1000 mg per day. Yet, most bodybuilders take much higher dosages in their desire to increase the HGH. Widespread advice among bodybuilders is to start with 500 mg and gradually build up the dosage.
It’s proven that in higher doses, GABA might actually increase the symptoms of anxiety and cause sleeping disorders. It may also lead to numbness in the area of the mouth, temporary itchy feeling over the skin, slight nausea, and a suffocating feeling that could last for several minutes.
Note: Those with liver or kidney disease should not take this or any other amino acid supplement without first consulting a physician.
The actual results people get when using GABA supplements
Pure GABA is used for 2 main reasons:
- to deal with different forms of anxiety
- because of the expected effect of better sleep and enhanced HGH
Based on my own research, the opinions and experiences of people who tried it vary A LOT.
While there are individuals who state that GABA helped them overcome depression and anxiety, others say it has little or no effect on their symptoms.
While some bodybuilders say it definitely provides better sleep, some get the opposite effect: they wake up during the night, or they can’t fall asleep for hours. Opinions are heavily mixed.
It is certain though that the effects on HGH secretion cannot be measured by the individual’s experiences, because people cannot be aware of this.
To understand the actual effects of GABA supplements, we have to turn to the scientific researches made on the topic and user experiences.
Which GABA Supplements are worth buying?
Considering the wide range of effects pure GABA products have on different people the benefits of supplementing can vary. This is why we have reviewed the best GABA supplements to help your choose which product to try out.
If you have tried any GABA products we’d love to hear your experience? Please leave your comments below.