GABA tea is a great thing to drink, but here are a few things you should know before you try it. Here is a list of top 5 facts you need to know about GABA tea:
1. The are additional things in most teas including L-Theanine
When you consume a tea there are other chemicals than GABA in it that have effects on your body. One compound is L-Theanine. Theanine is present in most if not all tea. It is the ingredient in most teas that helps you relax and give you that calm feeling. Theanine is one of the main chemical reasons many people drink tea. It is also available in supplement form and can be found in many stores as well as infused with several GABA supplements. Theanine has been proven to be safe and has been ingested by humans for thousands of years ever since people started drinking tea. When you drink tea you will most likely feel more relaxed than if you had taken only a supplement.
2. It is still just as effective
Just because GABA is in a tea doesn’t mean it is any less effective than GABA from other sources. You will often get the same effects as GABA taken from other sources which includes lower anxiety, a clearer head, as well as other effects. It is the same exact form and will affect you the exact same way. GABA is a molecule and whether it comes from tea or a supplement it is exactly the same. They are not different because they come from different sources.
3. The Amount of GABA is not absolutely known
When taking a GABA supplement one is sure of how much GABA is in that supplement. When drinking GABA tea there is no real way to know how much GABA is being consumed. There is often an upper limit but other than that it is hard to gauge. This can be a benefit or detriment for some. Because of our different biochemistry some people do better with a certain amount of GABA while others will be fine with any amount. It is recommended to test your tolerance to certain doses and gauge it from there.
4. GABA tea is different than normal Tea
This special infused tea is different than normal tea. All tea contains minute amounts of GABA in it. The Japanese found out years ago that when excess nitrogen is added to the growing environment of the tea there is more GABA. When tea is marketed as tea infused with GABA it was grown in a nitrogen rich environment specifically to increase the amount of GABA found in the tea. This explains why certain teas are marketed with having more GABA in them.
5. It is Considered to be More Natural
GABA tea is considered to be a more natural form of GABA than supplements. Even though it affects you in the same way many people like the more natural aspect. Along with the synergy of L-Theanine there are possibly other compounds in tea that add to the relaxing effects. Not all of the ingredients in tea have been isolated and there are others that possibly add to the calming effect. If you are looking for an all encompassing relaxing drink there is nothing better than GABA tea. Everything in it is natural along with a special synergy of GABA, L-Theanine and possibly other compounds.
Instead of supplements tea may be a better option for you. The synergistic effects of GABA and L-Theanine really help to ease the mind and relieve stress. The downside of this is that the quantity being ingested is often unknown. The compound found in supplements is exactly the same compound found in tea. Tea is more natural and many prefer it purely because they like drinking their supplements rather then getting them from a pill. Alternatively if you already enjoy tea it would not be a bad decision to replace your tea with special enriched tea. Whichever choice you make, GABA is a great supplement to add to your daily routine in either form.