In 1987 GABA tea originated in Japan. It was found that by processing tea leaves in a way which exposed them to nitrogen increased the amount of GABA they contained. This process was found to be effective for various types of tea and GABA varieties of black, green and oolong tea can be purchased. Many Western readers will be familiar with black and green tea but possibly less so with oolong.
Oolong tea is made from the same plant that green and black teas originate from. The difference between the three is the level of processing involved in their creation. Black tea is heavily processed during its creation whereas green tea is almost entirely unprocessed. Oolong tea is produced from a medium amount of processing.
Oolong GABA tea is simply oolong tea that has been treated to increase the levels present of GABA present in the tea. Some countries, such as Japan, have legally mandated the minimum quantity of GABA in GABA tea. The Japanese legal requirement is that products sold as GABA tea must contain a minimum of 150mg of GABA per 100 grams of tea. If a person wishes to monitor their GABA consumption then selecting a tea with a guaranteed GABA quantity is essential.
When is drinking Oolong GABA Tea beneficial to health?
Because oolong GABA tea offers the health benefits of both GABA and oolong tea it has a wider range of applications than either substance taken in isolation. The following list of situations may benefit from the consumption of Oolong tea:
An alternative to highly caffeinated beverages
Some people get stuck in the cycle of caffeine dependency. This is particularly easy due to the prevalence of energy drinks and strong espresso coffee served by outlets such as Starbucks. A cup of Oolong GABA tea is a healthy alternative to excess caffeine. The product contains a mild amount of caffeine to provide the substance’s benefits without the jittery, wired feeling associated with excess. The high levels of GABA present also enhance cognitive ability in a way which caffeine does not.
An evening drink to enhance sleep
Often people drink coffee or energy drinks in the evening or afternoon to have the energy and focus to finish the day. This can work but can also leave people unable to sleep and restless when the end of the day comes. Switching drinks later in the day to oolong GABA tea may prevent this problem.
The mild amount of caffeine in oolong tea can help people reach the end of their day successfully without disrupting their scheduled sleep. The GABA present in the product has been proven to assist people fall asleep faster and sleep deeper and more restfully.
A healthier drink for anxiety
Some people with anxiety-related conditions choose to consume alcohol as a means of self-medication. This is far from ideal as alcohol is toxic and highly addictive if used in a self-medicating fashion. Oolong GABA tea is a healthier alternative beverage for treating anxiety.
Oolong GABA tea aids anxiety in two ways. The mild caffeine boost from the oolong is able to enhance mood and motivation at a level subtle enough to avoid aggravating anxiety. The GABA functions as an inhibitory neurotransmitter which slows down the brain chemicals responsible for causing anxiety to occur.
A great choice for weight loss
Oolong GABA tea is a great choice of drink for people aiming to reach a healthier weight. Both GABA and oolong contain properties that are conducive to fat burning.
A 2009 study showed that oolong tea consumption is able to aid weight loss through the improvement of lipid metabolism.
GABA is also beneficial to those seeking to lose weight as it aids sleep, decreases anxiety and improves mood, three vital pieces to the fat-loss puzzle. If someone is switching to oolong GABA tea from a more caloric product such as a fall fat latte then they will also experience a beneficial reduction in calories.
Why choose GABA tea over other types of GABA?
There are several other forms of GABA available. These are most commonly –
Consuming GABA in the form of a tea may be more preferable than the above three forms for people for a variety of reasons. Some people are averse to swallowing capsules or tablets and may find tea drinking a better method of consumption. Those who already drink a different type of tea regularly may wish to combine it with oolong GABA tea in order to improve their health. Others may find the mild dosage of GABA present in many teas preferable to the stronger dosages commonly found in powders and other forms of GABA.
Are there any side effects associated with Oolong GABA tea?
Oolong GABA tea is a healthy and natural product. This does not mean it can be consumed in unlimited quantities however. Side effects can potentially result from either the caffeine found in the tea or the GABA it contains.
Caffeine Side Effects
Excess caffeine consumption can cause insomnia, irritability, lack of focus and anxiety.
Any experienced drinker of tea or coffee will know roughly how caffeine consumption impacts them. For comparison, oolong tea typically contains about a third or a half of the caffeine of coffee. If you know how many cups of coffee or tea you can drink without side effects, switching to the same or a slightly higher quantity of oolong tea should not be problematic.
The typical maximum dosage for GABA consumption is 800mg per day although this may be exceeded for certain treatments. Consuming excess GABA can lead to problems such as shortness of breath, higher blood pressure and vivid nightmares. If GABA tea is consumed alongside other GABA supplements then a total dosage consumed needs to be kept in mind to ensure safe limits are adhered to.